Below are links to blogs I have written for SurvivorsUK on a range of topics including self care, gender stereotypes, relationships and the impact of living through a pandemic: Mind management – tips for taking back control Beating isolation When anger is ignored Finding a way out Making mindfulness work for me Winter Wellness: self-care in the cold We must overcome gender stereotypes to support survivors Living with trauma at a time of trauma: Covid-19 one year on It’s good to talk Navigating Relationships As A Survivor Finding Hope In Change